Stacjonarnie
| Dystans całkowity: | 5351.13 km (w terenie 110.46 km; 2.06%) |
| Czas w ruchu: | 244:39 |
| Średnia prędkość: | 21.87 km/h |
| Maksymalna prędkość: | 96.84 km/h |
| Suma podjazdów: | 43735 m |
| Maks. tętno maksymalne: | 176 (97 %) |
| Maks. tętno średnie: | 166 (91 %) |
| Suma kalorii: | 123276 kcal |
| Liczba aktywności: | 239 |
| Średnio na aktywność: | 22.39 km i 1h 01m |
| Więcej statystyk | |
3x8' intensive
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DST
17.36km
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Czas
00:51
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VAVG
20.42km/h
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VMAX
22.68km/h
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HRmax
149( 82%)
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HRavg
141( 77%)
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Kalorie 377kcal
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
Week 2 Day 1 Tuesday relaxed training with 3 times an 8 minute interval in the intensive duration zone.
Kategoria Stacjonarnie
Extensive endurance
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DST
30.14km
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Czas
01:29
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VAVG
20.32km/h
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VMAX
23.76km/h
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HRmax
145( 80%)
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HRavg
138( 76%)
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Kalorie 654kcal
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
Week 1 Day 6 Sunday A relaxed 90 minutes endurance workout 118 W without any intervals
Kategoria Stacjonarnie
4x5' intensive
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DST
15.07km
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Czas
00:44
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VAVG
20.55km/h
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VMAX
23.04km/h
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HRmax
144( 79%)
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HRavg
135( 74%)
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Kalorie 329kcal
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
Week 1 Day 3 Thursday
Relaxed training with 4 times a 5 minute interval in the intensive duration zone.
5min 109W, 5min 136W, 5min 118W, 5min 136W, 5min 118W, 5min 136W, 5min 118W, 5min 136W, 5min 109W,
Kategoria Stacjonarnie
Worlds Lap 2019 Yorkshire
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DST
13.98km
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Czas
00:47
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VAVG
17.85km/h
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VMAX
60.84km/h
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HRmax
155( 85%)
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HRavg
132( 72%)
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Kalorie 364kcal
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Podjazdy
178m
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
GPS Workout
Kategoria Stacjonarnie
3x5' intensive
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DST
15.12km
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Czas
00:44
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VAVG
20.62km/h
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VMAX
24.12km/h
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HRmax
154( 85%)
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HRavg
139( 76%)
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Kalorie 330kcal
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
Week 1 Day 1 Tuesday
Relaxed training with 3 times a 5 minute interval in the intensive duration zone. 5min 109W, 5min 136W, 10min 118W, 5min 136W, 10min 118W, 5min 136W, 5min 109W,
Kategoria Stacjonarnie
Iseran - Stage 2, Val-d'Arc - CycleTour
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DST
16.55km
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Czas
00:42
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VAVG
23.64km/h
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VMAX
55.80km/h
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HRmax
154( 85%)
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HRavg
137( 75%)
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Kalorie 334kcal
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Podjazdy
92m
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
A lightly descending easy short ride down the valley of the Arc river starting at the foot of the Col de I'Iseran in the village of Bonneval-Sur-Arc. Fantastic weather & autum colours. just one short easy hill towards the end where you will descend down to the village of Lanslevillard where you could take on the Col du Mont-Cenis. This ride continues on from T205630 Iseran, Val-d'Isère
Kategoria Stacjonarnie
FTP Test
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DST
12.46km
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Czas
00:44
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VAVG
16.99km/h
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VMAX
32.04km/h
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HRmax
158( 87%)
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HRavg
147( 81%)
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Kalorie 450kcal
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Podjazdy
292m
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
Your Functional Threshold Power (FTP) tells you what your maximum power output is for one hour. Because you have to test your FTP regularly, we have designed a FTP test of just 20 minutes. Try to do this test at least once every three months and not more than once a month. In this way you are able to track your improvements and adjust your power zones accordingly. This test is a slope test and the variances in the gradient are just there to provide you a proper resistance. Because of this you can pace yourself and find the right power output by shifting gears. You can choose whatever gears and rpm you want, but we recommend to choose a rpm you're comfortable with and somewhere between 85 and 110 rpm. The test starts with a twenty minute warm up that ticks all the boxes; from easy endurance tempo to sprints. Please keep in mind that you want to have your muscles warmed up, but without the fatigue. After the warm up you're on your own. Just see it as a time trial of which the most important part is to complete the whole 20 minutes. So don't start sprinting of the bat. Dividing the 20 minutes in four parts might make it easier. The first 5 minutes should feel relatively easy. The second 5 minutes should feel a bit uneasy but manageable. The third part hurts and the notion arises that you don't want to do this for an hour. The last part is just pure agony. This power output should remain quite steady and make sure that there's just nothing left in the tank after 20 minutes. As always if you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath please consult a physician first before executing this test.
Kategoria Stacjonarnie
TDU Willunga Hill
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DST
22.45km
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Czas
01:22
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VAVG
16.43km/h
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VMAX
55.80km/h
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HRmax
152( 83%)
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HRavg
126( 69%)
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Kalorie 616kcal
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Podjazdy
327m
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Sprzęt STIFFEE -RED BULL
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Aktywność Jazda na rowerze
GPS Workout
Kategoria Stacjonarnie
TDU Willunga Hill
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DST
22.45km
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Czas
01:14
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VAVG
18.20km/h
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VMAX
56.16km/h
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HRmax
158( 87%)
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HRavg
124( 68%)
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Kalorie 642kcal
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Podjazdy
325m
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
GPS Workout
Kategoria Stacjonarnie
Atlantic Coast - Stage 2 - Mizen Head - Part 2
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DST
20.54km
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Czas
01:00
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VAVG
20.54km/h
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VMAX
32.40km/h
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HRmax
148( 81%)
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HRavg
126( 69%)
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Kalorie 481kcal
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Podjazdy
168m
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Sprzęt EAGLE 20 reaktywacja
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Aktywność Jazda na rowerze
43.8% - 100.0%
Kategoria Stacjonarnie
